Health Benefits of Turmeric and Curcumin

 

Like many spices, turmeric has a long history of use in traditional medicine. In addition to enhancing flavor and color, turmeric has long been revered for its therapeutic benefits.

Turmeric packs a powerful punch of health benefits with every sprinkle.  Today, turmeric is promoted as a dietary supplement for a variety of conditions. Here are some top benefits of curcumin:

Antioxidant properties

Anti-inflammatory properties

Anti-microbial properties

Improves insulin sensitivity

Lower blood pressure

Lowers cholesterol

Lowers risk of heart disease

Promote healthy digestion

Consuming the spice turmeric regularly or supplementing with its active ingredients curcumin may in turn help to improve digestion. It can help reduce digestive symptoms such as bloating, abdominal pain and gas.

It has powerful anti-inflammatory effects and is a very strong antioxidant. That’s why it has become a popular remedy for conditions such as arthritis, colitis, and irritable bowel syndrome (IBS). So it's been sold widely as a supplement.

Research shows that curcumin can be used as a supplement to help reduce joint pain, such as the pain of arthritis and neuropathic pain.

According to a study, turmeric has been shown to help reduce the symptoms of skin conditions like psoriasis and eczema.

Curcumin can be found in many forms besides turmeric powder. It can be found in capsules, tablets, ointments, soaps, cosmetics, teas and energy drinks.

It is important to use caution when deciding whether turmeric is something you need to try. As with any alternative therapy, speak with your doctor before you use turmeric to treat any health condition that you have. Turmeric is safe for most people when consumed in amounts found in food. But turmeric can have side effects when taken in large doses, some people can experience stomach upset, nausea, dizziness, or diarrhea.

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